This isn't just about confidence or looking good or even about how others perceive you. This is about knowing your health isn't going to be an obstacle to living your best life, AND about improving how well you perform under pressure. Being healthy and fit has been shown to improve a person’s cognitive abilities, including improving memory and increasing attention. We all know how important both of those are to being an effective leader.
You're here because you know something's got to change, and it's time to take control!
Susan Reeves Fitness
01
offer #1
For those who want complete assurance that they will see noticeable progress at the end of the program. You'll get weekly customized-for-you workout plans, nutritional guidance and recipe ideas, access to all my educational resources, optional supplements delivered to your door, and 1 on 1 coaching from me.
12 week program
Here is all you need to know to pick your perfect package!
wondering about all the details?
Customized Workouts: Each program is tailored to your specific needs and goals that we discuss in advance, ensuring that you are maximizing your time and effort. You will receive a detailed plan at the start of each week that lays out everything you need to know about the workouts for the week.
Progressive Training: Over the course of 12 weeks, you will gradually increase the intensity and difficulty of your workouts, allowing your body time to adapt and grow stronger.
Accountability and Support: The program includes regular check-ins and support, keeping you motivated and on track throughout your journey.
Measurable Results: You will be able to track your progress and see tangible results, whether it's increased strength, weight loss, or a more toned physique.
Flexibility and Convenience: The program is designed for you and your convenience, based on the equipment you have available either in the gym or in the comfort of your own home. You will be able to adjust or modify as your schedule dictates, giving you the flexibility to fit your workouts into your busy schedule.
Added Opportunity for Success: We will also talk about supplements that I use and recommend that can help fast track your success, and that can help you get the most out of your workouts, help you recover faster, and help you lose weight safely and more quickly than with the basic program alone. The added cost simply covers the cost of the products we decide are ideal for you, and I will have them delivered straight to you. Examples include a 5-day accelerated weight loss plan and products, collagen for joint support, electrolytes to fuel your workouts and recovery, blood sugar regulation & stability, etc. This is completely optional.
Lifetime Access: Once you purchase the 12-week training program, you will have lifetime access to the materials. This will allow you to revisit and repeat the program whenever you want or continue to build based on the strategies and techniques you learn during the time we train together.
Opportunity to Extend: After completing the 12 weeks, you'll have the option to continue to work with me and extend your program.
This longer program is an ideal length, providing you with the guidance and structure you need to see real results in a manageable timeframe.
book a free consultation
What It Includes...
02
offer #2
For those who want to feel a difference, know they are on the right track, but aren't quite ready to commit to a full 3 months. You'll still see progress, and you'll have the option to continue working with me month to month. You'll receive the same attention and customized workouts as the 12 week plan.
8 Week Program
•Customized Workouts: Each program is tailored to your specific needs and goals that we discuss in advance, ensuring that you are maximizing your time and effort. You will receive a detailed plan at the start of each week that lays out everything you need to know about the workouts for the week.
•Progressive Training: Over the course of 8 weeks, you will gradually increase the intensity and difficulty of your workouts, allowing your body time to adapt and grow stronger.
•Accountability and Support: The program includes regular check-ins and support, keeping you motivated and on track throughout your journey.
•Measurable Results: You will be able to track your progress and see tangible results, whether it's increased strength, weight loss, or a more toned physique.
•Flexibility and Convenience: The program is designed for you and your convenience, based on the equipment you have available either in the gym or in the comfort of your own home. You will be able to adjust or modify as your schedule dictates, giving you the flexibility to fit your workouts into your busy schedule.
•Added Opportunity for Success: We will also talk about supplements that I use and recommend that can help fast track your success, and that can help you get the most out of your workouts, help you recover faster, and help you lose weight safely and more quickly than with the basic program alone. The added cost simply covers the cost of the products we decide are ideal for you, and I will have them delivered straight to you. Examples include a 5 day accelerated weight loss plan and products, collagen for joint support, electrolytes to fuel your workouts and recovery, blood sugar regulation & stability, etc.
•Lifetime Access: Once you purchase the 8-week training program, you will have lifetime access to the materials. This will allow you to revisit and repeat the program whenever you want or continue to build based on the strategies and techniques you learn during the time we train together.
•Opportunity to Extend: After completing the 8 weeks, you'll have the option to continue to work with me and extend your program.
•This relatively short, but comprehensive, program is perfect for beginners and experienced fitness enthusiasts alike, providing you with the guidance and structure you need to see real results.
book a free consultation
What It Includes...
04
03
offer #3
Get on the waitlist now for our upcoming Self-Paced fitness program.
Work-At-Your-Own-Pace
Foundational Guide
get on the waitlist
COMING SOON!
but what about...
Hold up, wait a minute!
Yep. You're right, and you are in good company. There are so many people who say the exact same thing. I was there too. And I was so tired of the constant roller coaster. Most programs focus on quick results but never address the real issue - long term effectivity. And I'm going to be honest with you, because I believe in 100% transparency, if you train with me for 8 or 12 weeks and then go right back to what you're doing today, this isn't going to last either. But that's why I work hard to help you understand how you can incorporate these healthy changes into your life in a permanent way.
I've tried so many other diet and exercise programs, and none of them get me the results I want or they don't last.
This is something we will discuss on our first call so that all the cards are on the table. I will develop the program to fit whatever you can REALISTICALLY commit to each week. If that means 30 minutes for 5 days, that's what we'll work with. If you think you can carve out 45 min but only 3 times a week, I can work with that too. The key is to be honest with me and with yourself, and then understand the expectations of progress and results will need to align with the amount of time you can put in. I'm always willing to go the extra mile for you in order to make the most out of the time you have. And I can be completely flexible week over week to make sure we align with what you have on your plate.
What kind of time commitment are we REALLY talking about here? My schedule is all over the map.
My costs are based on a very competitive hourly rate and based on the amount of time I know I'll be putting into creating your program. The truth is, you probably could find a less expensive option, but it will likely come at a different kind of cost. Typically paying less means more work for you, and I'm pretty sure that's exactly where you're here in the first place - because you don't have the time to do all the work and research yourself!
I've heard personal trainers cost a ton - I don't have a huge budget.
If I started all over again, I’d skip the years I spent pounding the pavement hoping that cardio was the permanent solution. If I had known truly that muscle burned fat way more effectively and sustainably than anything else - that it was, in essence, my “fat burning engine,” I would have picked up free weights on day 1. And if I also knew that there was really no risk of “bulking” up without intentionally doing so, I wouldn’t have been so hesitant to start strength training.
Bottom line, I REALLY could have used a Susan when I started down this road, but I didn't know that online personal training existed. I couldn't hire someone to work with me at the gym because my schedule was so inconsistent that I would have been cancelling and rescheduling constantly. When I was traveling for work, I had no one to help keep me accountable. I had every excuse under the sun... and they were legit! If only someone had been available to coach me online, give me the tools I needed, helped me work around my schedule, and kept me accountable - it wouldn't have taken me years to get here. Use my Lessons Learned as your Key to Success!
Your fitness coach and hype woman!
Meet Susan!