Ready to learn from the best?

Working with a personal trainer can actually boost the success rate of achieving your fitness goals by more than 30 percent. I want you to imagine with me - it's 2 (or 3) months from today. You've been putting in the work and following our plan, and you're seeing and feeling results - clothes are fitting better, you have more energy throughout your day, your mental clarity has improved. Can you imagine the feeling of self confidence and peace of mind you’d have about your health, knowing that you can focus fully on your career and family? It's time to make a change for the better.

Let's work ONE : ONE

need a little hand holding?

I grew up in Missouri - also known as the "Show Me" State, so I get it. You want to know more before making a commitment, and you're still not convinced you've got the time to invest in a full blown program with me. Ok, I see you. This will give you a starting point - some quick education and helpful tips, along with the basics. It'll be up to you to follow the recommendations and hold yourself accountable.

Grab my Do It At Your Own Pace Guide

prefer to do-it-yourself?